Weight loss and yerba mate
Yerba mate also has a relaxing effect that can calm your emotions and make you less prone to fall into overeating while stressed--a condition known as stress eating. It is unknown at this time whether the weight loss properties are from yerba mate, the other herbs in the study or the combination of all three. A 2009 study on mice found that yerba mate might modulate in expressing several obesity-related genes and, in turn, produce a potent anti-obesity effect. A study on small mammals suggests that yerba mate can lower cholesterol levels and blood sugar level. In addition, yerba mate has been found to slow down the rate of gastric emptying. Sleep is a critical component of a healthy life. The herbal blend also helped participants feel full more quickly while eating. A member of the holly family, the tree produces leaves and stems that have long been used to make tea in Brazil, Paraguay, and Argentina. Yerba mate has shown up in a lot of different supplements lately. Unlike other stimulants which can cause undue stress on your heart, yerba mate can actually be helpful to your heart by increasing supply of oxygen to the heart.
Caveats In some cases, consumption of yerba mate may trigger adverse effects such as anxiety, insomnia, nausea, and headache. Yerba mate is a stimulant with an ingredient known as mateine, which is similar to caffeine, without some of the known side effects. This effect of yerba mate has also been known to stop cravings you may have for unhealthy foods. Yerba mate tea is brewed using the leaves of yerba mate shrubs that can only be found in the South American countries of Argentina, Chile, Peru, Brazil, Uruguay and Paraguay. Yerba mate ( Ilex paraguayenis ) is a tree native to the rainforests of South America. Uses for Yerba Mate Yerba mate proponents claim that the tea can help with these health concerns. Even though yerba mate is a stimulant, it can help you sleep sounder. This leads to dieters feeling fuller longer and less likely to overeat. 2) Cardiovascular Problems Yerba mate extract may help attenuate heart muscle dysfunction resulting from ischemia (a condition that occurs when a blockage in a coronary artery reduces blood flow to the heart), according to a 2005 study on rats. Risks: Yerba Mate and Cancer Some studies have linked chronic consumption of yerba mate with increased risk of bladder, esophageal, lung, and head and neck cancers. The mateine in yerba mate can help increase your metabolism and increase your energy, thereby burning fat in the process.
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